It's been a while. I've been lazy, yes. But not lazy in working out. Although the weight loss, given the amount of time that has passed since my last update, could fare better had it not been for my inconsistencies in my diet (which is the HARDEST thing to control). In this time, I have managed to complete my first ever 10k which took me about 1hr 40mins- not too shabby if I may say so myself! And quite recently I also ran a 3.5k fun run organised by my local city hall. In that, I clocked my fastest time of 35mins; keeping an average pace of 9mins/km.
At the moment, I still do my regular run-swim cross training on alternate days. When I am really in the zone, I do it everyday (this week in particular). I have to admit though, that I am lacking in core strengthening and muscle building routines which are just as vital.
My biggest enemy however, is my appetite. I can go on for a few days with limited portions of food, complex carbs, frequent meals and etc, but on some days it's quite hard to manage. I just keep trying to motivate myself. But nonetheless, I am still losing weight and I have not gained back any- so that's pretty much the point. This is longterm anyway, with about 7 and half months having passed. Let's hope it carries on.
So here's a few pics of me from recent events. The first is my 10k run last November.
This one below is more recent from my fun run last December, just 3 days before Christmas.
And the last one is most recent from New Year's.
HEIGHT: 165 cm, approx. 5'4''
WEIGHT as of today: 104kg, approx. 229 lbs
TOTAL WEIGHT LOSS: 9kg, approx. 19 lbs
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