Day nine

So, I've made it to day 9. I have been doing the whole jogging/walking routine every alternate day. I hope I'll keep it up and would eventually be doing it everyday (rather ambitious but I'm pushing hard to get there). Today I did 2 laps around the lake where I work, roughly about 3 km (maybe more like 2.8/9 to be precise).

HEIGHT: 165 cm, approx. 5'4''

WEIGHT as of today: 110 kg, approx. 242 lbs

TOTAL WEIGHT LOSS: 3 kg, approx. 6.5 lbs

Day 6

So after almost  a week since I started I've done; almost 3 km ++ around the lake on day one, 5 km around another lake last Thursday and 4 km ++ around this smelly, bog standard of a lake near home. So, that brings it up to a total of 12 km ++ so far. It has been a mix of slow paced jogging, power walking and not so power walking (cupping my pancreas as I drag my feet just to finish the course). As for my diet, I haven't really changed anything much apart from cutting down on my portions, trying very hard to avoid late meals/snacks at night and not missing breakfast.

HEIGHT: 165 cm, approx. 5'4''

WEIGHT as of today: 111 kg, approx. 244 lbs

TOTAL WEIGHT LOSS: 2 kg, approx. 4 lbs

BMI: 40 (Obese class II, in other words still severely obese).

Day One

This is day one of my long term weight loss plan. Hope this'll stick. Ran 2 and half laps around this lake opposite where I work. I'll have to find out how many miles/km I did then. For every subsequent entry, I'll post a picture of me on whatever day number it is I'm on (I can't promise I can do it every day). I'll also state how much I weigh and hopefully when I find one, I'll also get a measuring tape to measure the circumference of my thighs; the most problematic area by far. I just want to get back to my athletic tennis days and that hopefully one day I'll be able to join my work colleagues in marathons, biathlons and so on.

HEIGHT: 165 cm, approx. 5'4''

WEIGHT as of today: 113 kg, approx. 250 lbs

BMI: It's pretty obvious, ain't it?