Ok. So I'm well into my second week of this plan. I've probably done more than 20 km worth of distance running/jogging/walking. It's becoming a lot easier now. I mean I don't really need to force myself that much anymore. It's sort of almost second nature to me. I also do workouts when I get the chance to, like weights, sit-ups and push-ups (mostly for muscle toning). Although, it does require a little motivation especially when I think I've shoved in too many calories! But on calories, I have been able to keep to a certain portion of food. I'm not necessarily on a strict diet but I go for complex sugars all the time and really, really try hard to avoid white refined and/or simple sugars, i.e. white rice and bread, lattes with sugar added and other junk food types.
Oh.....and before I forget, I just signed up for a 5 km fun run which is in less than 3 weeks from now!!! I don't know if that was absolutely the wisest decision on my part but I can see myself training hard for it now! My goal is to finish it. That would be an accomplishment.
Below are photos of me taken this morning before heading off to work.
HEIGHT: 165 cm, approx. 5'4''
WEIGHT as of today: 110 kg, approx. 242 lbs (Yeah, it's sort of been stagnant since the last time).
TOTAL WEIGHT LOSS: 3 kg, approx. 6.5 lbs
