So after almost a week since I started I've done; almost 3 km ++ around the lake on day one, 5 km around another lake last Thursday and 4 km ++ around this smelly, bog standard of a lake near home. So, that brings it up to a total of 12 km ++ so far. It has been a mix of slow paced jogging, power walking and not so power walking (cupping my pancreas as I drag my feet just to finish the course). As for my diet, I haven't really changed anything much apart from cutting down on my portions, trying very hard to avoid late meals/snacks at night and not missing breakfast.
HEIGHT: 165 cm, approx. 5'4''
WEIGHT as of today: 111 kg, approx. 244 lbs
TOTAL WEIGHT LOSS: 2 kg, approx. 4 lbs
BMI: 40 (Obese class II, in other words still severely obese).
No comments:
Post a Comment